{"product_id":"pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","title":"Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home","description":"\u003cp\u003e\u003cb\u003eBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":46623376310434,"sku":null,"price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0098\/4740\/6654\/files\/lp_pjpilates.jpg?v=1772042417","url":"https:\/\/laserphilly.com\/products\/pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","provider":"LaserPhilly","version":"1.0","type":"link"}