Guided Wellness Journal - Slow Down

Make time for yourself with this beautiful daily wellness journal!

Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, sleep and energy levels, and the things you’re grateful for.

What's Inside?

• An introduction to the wellness eco system and the 6 pillars that sit within it

• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening

• Weekly and monthly check ins against the 6 wellness pillars

• Useful articles throughout, written by wellness expert

• Reflection and 360 life wheel at the end of your journaling journey

• Pages are undated. Fill out the dates yourself and start using any time of the year.

A5 Hardcover Notebook.